Come to a donation-based Hatha yoga class with Aaron Peeks Mease, a certified yoga instructor. Aaron will offer a series of yoga asanas (i.e., poses) for the beginner and beyond concluding with ten to fifteen minutes of relaxation. Aaron practices a style of Hatha yoga that seeks to merge the mind, body, breath, and spirit. The breath (and your smile) are central to the class. Aaron knows that every body is different and his goal is not to contort your body into “the perfect pose,” but rather to support each student where they are.
Come enjoy an evening of yoga instruction with like-minded people. The best part is, you donate what you feel is appropriate based on your financial situation and what you take away from the experience. Please wear comfortable clothes and bring a yoga/workout mat if you have one! I have a couple extra mats to share if you need one.
Where can you join us? Beginning at 6:30pm and lasting roughly an hour every Wednesday evening at Harrisonburg Unitarian Universalist Church located at 4101 Rawley Pike (Hwy 33).